April 2014
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Due to amicable differences in our philosophies and objectives, beginning June 2013, Sparta Fitness and Martial Arts will no longer be a CrossFit Inc. affiliate.
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“PUTRID”

P1960128

21 JUMPING BACK SQUATS (75/55#)

21 PLYO PUSHUPS

5 ROUNDS FOR TIME

**NO CLASSES THIS SATURDAY DUE TO SPORTS FEST! COME OUT AND SUPPORT THE SPARTA TEAMS OUT ON ST. PETE BEACH BEHIND THE SIRATA!

4-23

"PUTRID"

“PUTRID”

“BESLIN”

P1960008

100 DB THRUSTERS (30/20#)

5 BURPEES EVERY MINUTE ON THE MINUTE

FOR TIME

**LAST SPORTS FEST PRACTICE IS TOMORROW EVENING 8-10PM.. IT’S MANDATORY SO WE CAN GO OVER ALL THE LOGISTICS FOR SATURDAY!!

**NO CLASSES THIS SATURDAY DUE TO SPORTS FEST! COME OUT AND SUPPORT THE SPARTA TEAMS OUT ON ST. PETE BEACH BEHIND THE SIRATA!

Sparta Kids Camp Schedule for Summer 2014:

Week 1: June 16-20 Week 2: July 14-18 Week 3: Aug. 11-15

Spaces are limited! Come in, call, or email us to reserve your spot! (813) 971-9348 / staff@sparta.fm Click on the tab above for more details!

4-22

“BESLIN”

“RISEN”

P1950892

25 OHS (95/75#)

25 BOX JUMPS

25 POWER CLEANS

200M RUN

4 ROUNDS FOR TIME

**LAST SPORTS FEST PRACTICE IS THIS WEDNESDAY EVENING 8-10PM.. IT’S MANDATORY SO WE CAN GO OVER ALL THE LOGISTICS FOR SATURDAY!! 

**NO CLASSES THIS SATURDAY DUE TO SPORTS FEST! COME OUT AND SUPPORT THE SPARTA TEAMS OUT ON ST. PETE BEACH BEHIND THE SIRATA!

4-21

"RISEN"

“RISEN”