100 SQUATS
90 DOUBLE UNDERS / 270 SINGLES
80 PUSHUPS
70 SITUPS
60 JUMPING PULLUPS / 30 PULLUPS
50 FRONT SQUATS (65/45#)
40 JUMPING LUNGES
30 BOX JUMPS (4)
20 DEADLIFTS (135/95#)
10 HANDSTAND PUSHUPS / 20 PIKE PRESSES

FOR TIME 

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1 SQUAT

1 PUSHUP

1 SITUP

1 SUPERMAN

1 TUCK JUMP

50 ROUNDS FOR TIME

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100 SITUPS

100 OHS (65/45#)

100 WIPERS

100 KNEES TO ELBOWS

100 SNATCHES

CAN BE DONE IN ANY ORDER BUT MUST COMPLETE ALL 100 REPS BEFORE MOVING ON TO ANOTHER EXERCISE

FOR TIME

Annie Oakley (August 13, 1860 – November 3, 1926), born Phoebe Ann Moses, was an American sharpshooter and exhibition shooter. Oakley’s amazing talent and timely rise to fame led to a starring role in Buffalo Bill’s Wild West show, which propelled her to become the first American female superstar. Oakley’s perhaps most famous trick is being able to repeatedly split a playing card, edge-on, and put several more holes in it before it could touch the ground, while using a .22 caliber rifle, at 90 feet.

THANKS WIKIPEDIA! 

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