May 2013
M T W T F S S
« Apr    
 12345
6789101112
13141516171819
20212223242526
2728293031  
Archives
Top Commentators
...of the past 30 days.
  1. Jester Jester (24)Top Commentator Award
  2. Ruthless Ruthless (22)Top Commentator Award
  3. Alan T Alan T (21)
  4. Katie Bug Katie Bug (8)
  5. KOS KOS (8)
  6. Joey L Joey L (7)
  7. MJ MJ (7)
  8. 'E' 'E' (6)
  9. Rae Rae (6)
  10. jeff P jeff P (4)

“PAINSTORM X”

P1620515

100 SQUATS
90 DOUBLE UNDERS / 270 SINGLES
80 PUSHUPS
70 SITUPS
60 JUMPING PULLUPS / 30 PULLUPS
50 FRONT SQUATS (65/45#)
40 JUMPING LUNGES
30 BOX JUMPS (4)
20 DEADLIFTS (135/95#)
10 HANDSTAND PUSHUPS / 20 PIKE PRESSES

FOR TIME 

Click here to see your Times, Photos and Comments »

“MAN ON FIRE”

smoke_2

1 SQUAT

1 PUSHUP

1 SITUP

1 SUPERMAN

1 TUCK JUMP

50 ROUNDS FOR TIME

Click here to see your Times, Photos and Comments »

“ANNIE OAKLEY”

oakley_film_landing2

100 SITUPS

100 OHS (65/45#)

100 WIPERS

100 KNEES TO ELBOWS

100 SNATCHES

CAN BE DONE IN ANY ORDER BUT MUST COMPLETE ALL 100 REPS BEFORE MOVING ON TO ANOTHER EXERCISE

FOR TIME

Annie Oakley (August 13, 1860 – November 3, 1926), born Phoebe Ann Moses, was an American sharpshooter and exhibition shooter. Oakley’s amazing talent and timely rise to fame led to a starring role in Buffalo Bill’s Wild West show, which propelled her to become the first American female superstar. Oakley’s perhaps most famous trick is being able to repeatedly split a playing card, edge-on, and put several more holes in it before it could touch the ground, while using a .22 caliber rifle, at 90 feet.

THANKS WIKIPEDIA! 

Click here to see your Times, Photos and Comments »