5 MINUTES AT EACH STATION

TIRE FLIPS

SLEDGEHAMMER SWINGS

BATTLE ROPES

SLED PUSH

SANDBAG DRAG

* Beginning in July we will start our obstacle race training series. This training will help prepare you to complete or compete in the upcoming races Sparta will be participating in. Although the training is very beneficial  I understand that with peoples work schedule, the difficulty in attending all the practices, so once a month I will offer qualify training assessments to find were students that are not able to make the training should be grouped…. I would like to put a team together to win the race, a team to be competitive, and a team to complete the race. Below is a list of the currently scheduled races:

Savage race, Saturday October 19  2013 http://www.savagerace.com/ 

Tough Mudder, Sunday November 3 2013 http://toughmudder.com/

Spartan Race, Sunday February 16, 2014 http://www.spartanrace.com/

Team Name for all races: Sparta

Password for all races: kika

** special discount code for Spartan race, see Master Diaz or Master Jess for the code… 

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25 Wall Balls,
25 Ball Slams,
25 HSPU
400 meter run

3 rounds for time

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21-15-9

BACK SQUATS (95/75#)

OVERHEAD LUNGES (45/25# PLATE)

DEADLIFTS

800M-600M-400M RUNS IN BETWEEN

FOR TIME

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