January 2014
M T W T F S S
« Dec   Feb »
 12345
6789101112
13141516171819
20212223242526
2728293031  
Due to amicable differences in our philosophies and objectives, beginning June 2013, Sparta Fitness and Martial Arts will no longer be a CrossFit Inc. affiliate.
Archives
Top Commentators
...of the past 30 days.
  1. Ruthless Ruthless (28)Top Commentator Award
  2. Rae Rae (12)
  3. Kazuko Kazuko (6)
  4. Jeff P Jeff P (5)
  5. Jester Jester (4)
  6. mama diaz mama diaz (3)
  7. Dana Dana (2)
  8. Debbie debbie Debbie debbie (2)
  9. Derek P Derek P (2)
  10. Dominic sp Dominic sp (2)

“THE CHIEF”

3 POWER CLEANS (135/95#)

6 PUSHUPS

9 SQUATS

MAX ROUNDS IN 3 MINUTES

1 MIN. REST

REPEAT 5 TIMES FOR TOTAL MAX ROUNDS

SPARTA ON THE NEWS! THANKS CESAR!

http://www.myfoxtampabay.com/video?clipId=9764958&topVideoCatNo=236673&autoStart=true

1-24

"THE CHIEF"

“THE CHIEF”

5 Responses to ““THE CHIEF””