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Due to amicable differences in our philosophies and objectives, beginning June 2013, Sparta Fitness and Martial Arts will no longer be a CrossFit Inc. affiliate.
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...of the past 30 days.
  1. Ruthless Ruthless (24)Top Commentator Award
  2. derek derek (14)
  3. Massey Massey (11)
  4. Britt Britt (10)
  5. Kazuko Kazuko (9)
  6. Angela J Angela J (8)
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  8. Alina M Alina M (7)
  9. Michael A. Michael A. (7)
  10. MJ MJ (6)

“THE CHIEF”

3 POWER CLEANS (135/95#)

6 PUSHUPS

9 SQUATS

MAX ROUNDS IN 3 MINUTES

1 MIN. REST

REPEAT 5 TIMES FOR TOTAL MAX ROUNDS

SPARTA ON THE NEWS! THANKS CESAR!

http://www.myfoxtampabay.com/video?clipId=9764958&topVideoCatNo=236673&autoStart=true

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"THE CHIEF"

“THE CHIEF”

5 Responses to ““THE CHIEF””